GYMNASTICS

Facing the Challenges of Level 6 & 7 Gymnasts

Coach
Samantha Buxbaum, CMPC

Mental Skills Training for Level 6 & 7 Gymnasts

Transform your optional level performance with proven mental training techniques designed specifically for Level 6 & 7 gymnasts. As you navigate the exciting transition from compulsory to optional routines, develop the mental strength to match your physical capabilities.

Master Your Competitive Mindset

Take control of your gymnastics journey with expert mental skills training. Whether you're working through new skill progressions or preparing for your next optional level meet, build the confidence and resilience you need to perform at your best.

What You'll Learn

Through this program, you'll develop five essential mental skills that will transform your gymnastics:

  • Unshakeable Confidence – Build trust in yourself when trying challenging skills and overcome fears that hold you back

  • Laser-Sharp Focus – Develop the ability to concentrate during long routines and quickly reset after distractions

  • Competition Power – Transform nervous energy into performance fuel and create pre-meet routines that set you up for success

  • Bounce-Back Resilience – Learn to recover quickly from mistakes and view setbacks as opportunities to grow stronger

  • Life-Gym Balance – Master techniques to manage your energy across school, gymnastics, and social life while maintaining your passion for the sport

$25

Details

  • Each day for 30 days, you'll get:

    • A thought-provoking question to consider

    • An insight that helps you understand your mind and performance better

    • A simple action to try

  • The program is divided into four weeks, each building on the last:

    • Week 1: Building Your Gymnast Identity

    • Week 2: Competition Mindset

    • Week 3: Skill Development Mindset

    • Week 4: Life Balance & Long-Term Success

  • For Parents and Coaches

    This program helps gymnasts develop crucial mental skills that will serve them both in and out of the gym. The exercises are designed to:

    • Build confidence and resilience

    • Develop healthy perspectives on competition and progress

    • Improve focus and concentration

    • Create balanced, sustainable approaches to training

    • Foster independence and self-awareness