Build your mental game, one minute at a time
QUICK DAILY MINDSET LESSONS
Mettle Minute delivers daily bite-sized prompts. In 60 seconds, you’ll reflect, grow, and build your mental game.
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Why Mettle Minute?
Consistency: Build a daily mental training routine
Convenience: Fits into busy schedules
Community: Connect with other aspiring athletes and our mental performance coaches
Customization: Over time your insights and feedback will be personalized to your needs
How It Works
Receive your daily Mettle Minute prompt.
Reflect on the question or challenge
Reply via SMS to discuss with AI Coach Alex for deeper insights
Share your thoughts or post questions in our community
Learn from others' experiences
Special Features
Themed weeks that cover the foundations of mental performance
Integration with our AI Coach for personalized guidance
Access to a supportive community of high performers
The Science Behind Mettle Minute
Neuroplasticity in Action
Our daily prompts leverage the brain's ability to form new neural connections, known as neuroplasticity. By engaging in consistent mental training, you're rewiring your brain for peak performance.
The Power of Reflection
Research shows reflection is essential for learning and performance improvement. Mettle Minute prompts encourage daily reflection, helping you gain insights and adjust strategies.
Data-Backed
We analyze user data and feedback to refine our prompts and strategies, ensuring Mettle Minute stays at the forefront of performance psychology.
Microlearning for Maximum Impact
Studies show that short, focused learning sessions lead to better knowledge retention and application. Our format maximizes learning while minimizing time investment.
Social Learning Theory
Our community feature is based on social learning theory, which posits that we learn by observing and interacting with others. By sharing experiences and insights, you'll accelerate your growth.
Developed by Experts
Mettle Minute is created with leading sports psychologists, performance coaches, and cognitive scientists to bring you effective mental training techniques.
Deliberate Practice
Our prompts target specific aspects of mental performance, aligning with the principle of deliberate practice – a key factor in developing expertise.
AI-Enhanced Personalization
Our AI Coach uses machine learning algorithms to provide personalized insights, adapting to your unique needs and progress.
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