Build your mental game, one minute at a time

QUICK DAILY MINDSET LESSONS

Mettle Minute delivers daily bite-sized prompts. In 60 seconds, you’ll reflect, grow, and build your mental game.

Try Mettle Minute for our 7-day kickoff program.

And yes, it’s free.

Why Mettle Minute?

  1. Consistency: Build a daily mental training routine

  2. Convenience: Fits into busy schedules

  3. Community: Connect with other aspiring athletes and our mental performance coaches

  4. Customization: Over time your insights and feedback will be personalized to your needs

How It Works

  1. Receive your daily Mettle Minute prompt.

  2. Reflect on the question or challenge

  3. Reply via SMS to discuss with Mettle AI - your personal mental performance coach for deeper insights

  4. Share your thoughts or post questions in our community

  5. Learn from others' experiences

Special Features

  • Themed weeks that cover the foundations of mental performance

  • Integration with Mettle AI for personalized coaching guidance

  • Access to a supportive community of high performers

The Science Behind Mettle Minute

Neuroplasticity in Action

Our daily prompts leverage the brain's ability to form new neural connections, known as neuroplasticity. By engaging in consistent mental training, you're rewiring your brain for peak performance.

The Power of Reflection

Research shows reflection is essential for learning and performance improvement. Mettle Minute prompts encourage daily reflection, helping you gain insights and adjust strategies.

Data-Backed

We analyze user data and feedback to refine our prompts and strategies, ensuring Mettle Minute stays at the forefront of performance psychology.

Microlearning for Maximum Impact

Studies show that short, focused learning sessions lead to better knowledge retention and application. Our format maximizes learning while minimizing time investment.

Social Learning Theory

Our community feature is based on social learning theory, which posits that we learn by observing and interacting with others. By sharing experiences and insights, you'll accelerate your growth.

Developed by Experts

Mettle Minute x Mettle AI is created with leading sports psychologists, performance coaches, and cognitive scientists to bring you effective mental training techniques.

Deliberate Practice

Our prompts target specific aspects of mental performance, aligning with the principle of deliberate practice – a key factor in developing expertise.

AI-Enhanced Personalization

Mettle AI uses machine learning algorithms to provide personalized insights, adapting to your unique needs and progress.

Mettle AI x You: Amplify Your Mental Game

Unlock your full potential with Mettle AI x You - the personalized mental performance partnership that evolves with you.

  • Tailored Training: Your unique mental workout, powered by AI

  • Adaptive Coaching: Grows and adapts as you train and grow

  • Personal Progress: Take assessments to track your progress

With Mettle AI x You, you're not just using an app - you're partnering with cutting-edge AI to become the best version of yourself.

Preview Mettle Minutes on Instagram

Want to get scientific about your mental game? Be your own resilience researcher! Pick something to improve, like staying focused under pressure. Design a quick experiment. Try a 2-minute chill-out routine before practice for a week. Track it
Measuring mental toughness isn't as easy as timing a sprint, but there are ways to spot it. Scientists use brain scans and spit tests, but you don't need that. Watch for signs like bouncing back from losses faster, staying cool in chaos, or being p
Resilience isn't just mental - it's in every cell of your body. Under pressure, your body releases chemicals. Some stress you out, but others help you deal. The more you practice bouncing back, the better your body gets at making the helpful stuf
Just like you do reps to get stronger, you can do "mental reps" to get tougher. Scientists have found key skills that make athletes mentally strong. 1. There's flexible thinking - changing your game plan on the fly. 2. Staying positiv
Do you know that feeling when the game's on the line? Your heart races, palms sweat - that's your body getting ready for action. Tough athletes feel this too, but they see it differently. Where some freak out, they think, "My body's getting
Your ability to bounce back isn't just about your head. It's about your whole world. Your teammates, coach, family, and training location all play a part. It's like a video game where power-ups can come from anywhere. Scientists found that at
Ever wonder why some players bounce back super fast after messing up? Scientists have been digging into this, and they've found some pretty cool stuff. Turns out, bouncing back (they call it resilience) is kinda like a muscle - the more you use i
Seeing yourself as mentally tough helps you become mentally tough. This doesn't mean you'll never feel stressed, but it gives you confidence in handling challenges. Regularly imagine yourself staying strong in tough games. This practice helps mak
Watching how experienced players handle physical games can teach you a lot. Look at how they react to tough plays, their body language, and how they communicate with teammates. Copying these behaviors can help you develop your own mental toughness
Use the energy from physical play to boost your performance. The adrenaline rush can either help or hurt your game. By channeling this energy into your speed, agility, or focus, you turn what could be stressful into an advantage. This helps you

Try Mettle Minute for 7 days, free.