EARLY ACCESS
Pressure ➔ Power
Turn pre-game panic into performance energy in 10 minutes.
A quick reset that helps you catch pressure thoughts and redirect them where they help—so you play loose, focused, and fast. Developed with Northwestern University psychology researchers who study elite performance under pressure.
Why it matters
For the moments that count
Big games. Tryouts. Championships. Tight situations. When the pressure's on and you need to show up.
A 10-minute reset you can use when it matters most
Learn it once. Use it in <30 seconds whenever you need it.
Your words, your anchor
Create a personal redirect line and pair it with a physical anchor. Your body remembers—use the same breath + phrase every time.
Shows up this week
10–12 minutes to learn. Use it in your very next competition.
How it works
1: Catch
Notice: "I'm having the thought that…" (creates distance).
2: Reframe
"I'm nervous" becomes "I'm ready."
3: Redirect + Anchor
Aim your thinking and lock it with your physical anchor.
“I used to think nerves meant I wasn’t ready. Now I know pressure just means I care—and I’ve trained for this. I breathe, reset, and compete.”
Get early access
Tell us where to send the invite. We'll ask for 2 minutes of feedback after your first use.
All Early Access athletes get lifetime access to future readiness tools.
Built for Real Competition
Pressure → Power is part of Mettle's Ready in 20: pre-game resets, mistake recovery, and focus protocols—built for athletes, tested in real competition.