EARLY ACCESS BETA

Ask Coach Alex

Meet Coach Alex. Your anytime, anywhere AI mental performance coach.

How to get started

Start a chat

Start a chat above with any questions you have. Your login will save your chat history and begin to personalize your coaching interactions.

Create a free account

Creating a login account will save your chat history. All starter accounts get 20 chat messages a month and 20 text messages for free.

Activate text chatting

Enter your phone number to take advantage of our text chatting feature. Once active, you can chat with the chatbot directly via text messaging.

Your interface tour

1: Text Ask Coach Alex from your phone

Enter your phone number to start chatting with your chatbot directly from your phone.

2: View your chat history

Look up and revisit your past conversations in your chat history. You can also select a past conversation to continue the chat from where you left off.

3: Start a new conversation thread

Separate your conversations by starting a new thread. This may make it easier to look up past topics, ideas, and advice by saving them into different threads.

4: Listen to Alex’s coaching tips

Tired of reading? You can choose to listen to Coach Alex’s advice by clicking on the sound wave icon in the chat bubble.

5: Stuck? Review suggested questions & topics

In case you’re not sure what to talk about next, use Suggested Questions for ideas on continuing your chat.

Bonus tip: when texting on your phone, get suggested questions by texting “/questions” in the chat.

6: Post your question via a voice text

Just like on your smartphone, you can record a voice text to interact with Ask Coach Alex.

7: Start a voice call

Or you can use our message feature to talk back and forth with your chatbot.

Got feedback? We’d love to hear your comments and suggestions here.

Tips to get started

Let Ask Coach Alex learn about you

Share your background in your chats. Include information like your age, grade level, sport you’re playing, your position, and how many years you’ve been playing.

Share your assessment report results

Your report is unique to you, so when you share your results, your coaching advice becomes more personalized to your situation.

Here’s 3 ways to share your report with your chatbot:

  1. Copy and paste the entire report into the chatbot.

  2. Copy and paste just your scoring summary.

  3. Or just ask specific questions about your report to learn more.

Haven’t taken your assessment yet? Take it here.

Things you can do with Ask Coach Alex

We’ve uploaded over 10 years of Alex’s coaching experience into your chatbot. Over 550,000 words - an equivalent of 8-10 books.

So, put your chatbot through your own test. See how much it knows.

Here’s some ideas to start with:

  • Ask for details about your assessment report

  • Dive into any of the fundamentals of mental performance - mindfulness, performing under pressure, confidence and focus, resilience, goal setting, self-talk, leadership, visualization & imagery.

  • Ask how to practice a mental skill. Ask for a 7-day plan, or any length of time you want to practice.

  • Get into teammate relationships and concerns

Reminder: We’d love to hear your comments and suggestions here.