
THE FEMALE ATHLETE MINDSET STUDY
Mindset Training Designed for Her
Join 50,000+ girls and young women building the first female-first mental performance database.
Why it matters
Female athletes face mental hurdles like anxiety, confidence dips, and identity stress—but most programs ignore them.
We’re changing the game by delivering tools built around her experience, not borrowed from the male playbook.
How It Works
1. Take the Free Assessment
Take 10 minutes to share your experience and get a personalized mental performance snapshot.
2. Get a Personalized Map
Each athlete receives their Mettle Performance Map highlighting strengths and growth areas across 7 key mental skills.
3. Track Team & League Trends
Coaches and orgs get team-wide insights and benchmarks as more athletes join.
Who It’s For
Athletes who want clarity, confidence, and competitive edge.
Coaches who want to support each girl’s mental game.
Organizations setting a higher standard for female-first development.
Backed by Experts
Join the Female Athlete
Mindset Project
We’re on a mission: build a female-first mindset benchmark with 50,000 athletes leading the charge.
Athletes! Get your personalized performance map.
Teams & Orgs: Partner to Drive Real Change
Why Now?
"Female athletes face distinct mental performance challenges, and it's time we stop treating them as an afterthought. By building the largest database of female athlete mental skills, we're not just collecting numbers, we're creating a foundation for change."
Dr. Alex Auerbach, Ph.D., Sport Psychologist
We just released our white paper:
Making Mindset Visible: How to Train the Mental Game for Female Athletes—Not Just Borrow the Male Playbook.
It explores why most mental performance training still uses a one-size-fits-all model—and what coaches, orgs, and program leaders can do differently to support girls in sport.
Grounded in research.
Packed with insights.
Built for action.