Performance Readiness Map
A 10-Minute Assessment That Shows You How to Compete Better
If Someone Sent You This Link
You might be wondering what this is and whether it's worth your time.
Fair question.
You've probably tried things before:
Apps you downloaded but didn't use
Books that had too much reading
Techniques that sounded good but didn't stick
Advice that didn't apply to your situation
Here's what this actually is: A 10-minute assessment that shows you where your mental game is strong and where it needs work.
That's it.
It's not therapy. It's not homework. It's not another thing that claims to fix everything.
It's understanding.
What to Expect
This assessment will:
Help you understand how you handle competition stress
Show you which mental skills are already strong
Point out specific areas you can develop
Give you practical tools you can actually use
Create your personalized performance map
The goal isn't perfection. It's understanding.
This assessment won't:
Fix everything overnight
Make anxiety completely disappear
Guarantee you'll perform better every game
Replace professional help if that's what you need
Your Performance Map Has Three Parts
(You decide how deep you want to go)
Part 1: Start Here - Quick Tools
Three tools you can use this week:
Reset Breath - Calms your nervous system before competition
Focus Word - Brings your attention back during games
Pre-Game Anchor - Creates consistent mental readiness
Try these before your next game. If they help, keep going.
Part 2: Go Deeper - Build Habits (Optional)
If the quick tools helped, here's how to make them stick:
Build your pre-game routine
Practice refocusing faster
Create consistency
2-3 weeks. Only if you want to.
Part 3: The Complete System
(For Athletes Who Want More)
Full 8-week mental training program:
Systematic skill development
Confidence building
Competition-specific tools
You can stop after Part 1 or Part 2. It's up to you.
You should take this if:
You used to love your sport, now it's just stressful
You're talented in practice but freeze in games
Your mind won't shut up during competition
You want to feel ready every time, not just sometimes
You should skip this if:
You're only doing it because someone told you to
You're looking for a magic fix
You need professional mental health support (we'll help you find that)
Ready to see where you stand?
Or keep reading to see what you’ll get ↓
When You Need Professional Support:
If you're experiencing panic attacks, persistent anxiety that affects daily life, trouble sleeping or eating, or feelings of hopelessness - talk to a trusted adult about getting mental health support. This assessment is helpful for performance, but it's not a substitute for professional care when you need it.
What’s behind the Performance Readiness Map?
15+
Years of Field Experience
Alex Auerbach, our co-founder and performance psychologist, has worked with over 400 professional, NCAA, and Olympic athletes—including teams in the NBA and NFL. He knows what works in real competition, not just in theory.
30
Years Validated Research
Your assessment uses the ACSI-28, the gold standard in sport psychology since 1995. We're not inventing our own test—we're using proven science and making it actually useful.
10
Integrated Framework Components
Most assessments give you scores and leave you hanging. We've mapped your results to a comprehensive system that shows you exactly how different mental skills connect and what to develop.
3
Development Pathways
Whether you're building your foundation, developing competitive skills, or fine-tuning elite performance, you get tools matched to your actual level—not generic advice.
3
Specialized Adaptations
Youth athletes, female athletes, and athletes returning from injury each face unique challenges. We've built specific approaches for each, rather than pretending one size fits all.
7
Mental Skills Evaluated
Confidence, focus, resilience, stress management, mental preparation, performing under pressure, and coachability—measured, explained, and addressed with practical tools.
How it works
1. Take the Assessment (10 minutes)
ACSI-28: A validated athletic mental skills assessment
28 questions about how you think and compete
Completely confidential
2. Get Your Personalized Performance Map
Your specific scores across 7 core mental skills
What your scores mean
Tools matched to what you're working on
Three-part system (choose your depth)
AI coach access to help you work through it (20 messages/month included)
3. Use What Helps
Start with Part 1 emergency tools
Build habits if those work (Part 2)
Go deeper with the full system (Part 3)
Ignore what doesn't fit
Pricing
Individual Assessment: $25
15-minute ACSI-28 assessment
Personalized performance map
Emergency tools + optional deeper work
Complete refund if your map isn't helpful
Team/Coach pricing available - Contact Us
Common Questions
Q: How is this different from other mental training stuff?
A: Three big differences:
Personalized, not generic - Most programs give everyone the same tools. This shows YOUR specific mental game and what YOU need to work on.
You choose the depth - Start with 3 emergency tools. Stop there if they work. Or go deeper. No pressure to complete everything.
Built for real athletes - Created by a performance psychologist who worked with 400+ pro and Olympic athletes. Tested in actual competition, not just theory.
Q: Will this make me better at my sport?
A: It gives you tools to manage your mental game more effectively. Whether that translates to better performance depends on how you use the information. Mental training is trainable - this shows you how.
Q: What if my map just shows me everything I'm doing wrong?
A: Your performance map starts with your strengths. It shows you what's already working and where focused work will help most. This isn't about diagnosing problems - it's about developing skills.
Q: What if I have questions while working through my map?
A: You get access to an AI coach that knows your results and can help you work through the tools. It's included with your assessment (20 messages per month). Ask questions as you're implementing, get clarification on techniques, or work through specific situations.
Q: What if I don't do all the exercises?
A: That's expected. Use what makes sense for you right now. Come back to the rest later if you want. Your map is designed so Part 1 works on its own.
Q: Who sees my results? A: Only you, unless you choose to share them. Your performance map is private.
Q: What if I need more help than this provides?
A: This assessment is designed for performance - helping athletes compete better. If you're dealing with anxiety or stress that affects your daily life (not just sports), talk to a trusted adult about getting professional support. We'll be clear in your performance map if we see signs that professional help would be beneficial.
For Parents & Coaches
You've probably tried several approaches already.
You know your athlete is talented. You see them struggle with the mental side. You want to help.
Here's what you should know:
This works best when:
The athlete is curious about understanding themselves
They're willing to try practical tools
They want to get better at managing competition stress
You're supporting them, not forcing them
This doesn't work when:
They're only doing it because you asked
You're expecting it to fix everything
You're looking for guaranteed performance results
They need professional mental health support
What this provides:
Clear understanding of their mental skills profile
Specific tools matched to their needs
Three levels of depth (they choose)
Language for what they're experiencing
A starting point for development
What this doesn't provide:
Overnight transformation
Guaranteed performance improvement
Therapy or clinical support
Pressure to complete everything
Money-back guarantee: If your athlete completes the assessment and finds their performance map unhelpful, we'll refund you. No questions asked.
The real question:
Are they curious about understanding their mental game?
If yes, this could be valuable. If they're resistant, save your money and revisit this when they're ready.
Ready to See Where You Stand?
Take the 10-minute assessment and get your personalized performance map immediately.
Complete refund if your map isn't helpful. No questions asked.